Sparad invägning (inga dagboksinlägg) för 28 januari 2018
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106,1 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 31,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 januari 2018:
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1301 kcal
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Fett: 73,70g | Prot: 139,49g | Kolh.: 12,89g.
Frukost: Smithfield Thick Cut Bacon, Twinings English Breakfast Tea, Vande Bunte Eggs Grade A Brown Eggs (Large). Lunch: Clover Valley Zero Calorie Sweetener, Denny's Sliced Tomatoes (3 Slices), Sweet Onions , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Land O'Lakes Deli American Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Middag: Kroger Ribeye Steak. mer...
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2697 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
Here we go... begins here RiverratJ.. a drop... now if your similar to this ole girl I'm learning a new mind set myself.. this is my way of life and I'm planning accordingly...it will be hard not to use it as a quick fix ...after I get to my goal weight but then I will learn to apply maintenance this time out
Im a newbie to keto .. I did the Atkins way and was successful like you sweetie...then after the wt loss my mind set was null...back at it the correct way.
Have a successful and enjoyable Sunday.. I'm here for you Riverrat..even if we are fighting the rivers current at times ...we can do it;)
28 jan 18 av medlem: maxie4
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Thank you so much, looking forward my new lifestyle.
28 jan 18 av medlem: RiverratJ
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Nice drop, good post Maxie4!
28 jan 18 av medlem: 8Patty
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RiverratJ 's vikthistorik
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