tahoebrun 's dagbok, 27 jan 18

Good morning - Today was a first attempt with the Carbquik baking mix. we made the waffles as indicated on the box - added a little nutmeg and cinnamon and vanilla. they were actually pretty good - not like a regular waffle but it gave the look and texture of one. plus it helped make the numbers work. the rest of breakfast was really good and a balanced meal - I am full and ready for the day. I also wanted to post a picture of the board I use to help me meal plan as I mentioned it the other day in a comment. It might not be that big a deal for some but it really helps me stay focused and avoiding that impulse "add" to the meal plate. So far this has worked for me to be consistent and thorough - and it helps me add food when I am running low on carbs or calories for a meal. I have some yard work and chores to get done. I hope everyone has an awesome day.

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2652 kcal

Fett: 118,33g | Prot: 159,69g | Kolh.: 269,79g.   Frukost: Land O'Lakes Salted Butter, 100% Maple Syrup, V8 +Energy Orange Pineapple, Pork and turkey sausage, Frittata, VIP Use Like Fresh Mixed Fruit, Carbquik Waffle. Lunch: Dave's Killer Bread Good Seed Thin-Sliced Bread, Light Mayonnaise, 2% Fat Milk, Tomato Soup (Prepared with Water), Tuna in Water (Canned). Middag: Spinach, Red Potatoes (Flesh and Skin), Steak. Snacks/Annat: Dave's Killer Bread Epic Everything Bagel, RxBar Coconut Chocolate, Butternut Winter Squash, Braised Cabbage, Jasmine Rice (Cooked), Sukhi's Chicken Tikka Masala, Ham (Whole, Cured, Roasted), Bananas, Dave's Killer Bread Good Seed Thin-Sliced Bread. mer...

3423 kcal

Träning: Sittande - 3 timmar, Stående - 3 timmar, Städning - 2 timmar, Promenad (Måttlig) - 5 Km/H - 3 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Sömn - 8 timmar, Vila - 4 timmar. mer...