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I've decided to change my macro's a bit, trying to add a bit more protein to my day now that I'm going to the gym. So since I'm on keto I've been trained to select fatty cuts of meat and bacon is my buddy for sure! I'm not a fish fan so I've been having more turkey (ground turkey, turkey pepperoni) and less coconut oil in my bulletproof coffee since I'm now counting calories as well. This week had a few if-y days but I do great on the weekends & am gonna try some new things with my meal prep. hope everyone has a great weekend!
Visa kostkalendern, 27 januari 2018:
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1391 kcal
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Fett: 87,41g | Prot: 99,11g | Kolh.: 53,25g.
Frukost: Land O'Lakes Heavy Whipping Cream, Nature's Promise Natural Fresh Large Brown Eggs. Lunch: Kroger Baby Carrots, Kroger Diced Salsa Style Tomatoes Fire Roasted, Kroger Wild Caught Chunk Light Tuna in Water, Kroger Finely Shredded Mexican Style Cheese, Ground Beef Chuck 80/20, Finely Shredded Mexican Style Cheese, Canned Mixed Vegetables, Cooked Celery. Middag: Frozen Broccoli Cuts, Pork Chops (Top Loin, Boneless). Snacks/Annat: Midnight Beauty Black Seedless Grapes, Kroger BBQ Pork Rinds, Kroger Pepper Jack Cheese, Simple Truth Roasted Deluxe Mixed Nuts. mer...
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1754 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Cykling - 20 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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