|
Didn't plan on dinner out last night, Of course my husband orders onion rings, corn nugget and jalapeno poppers appetizers. I did eat one nugget and one popper. Main course was salad, 4oz filet and broccoli and side salad. Yes, I had 3 Miller lite and they tasted good. down .4 pounds
|
106,4 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 31,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 27 januari 2018:
|
1565 kcal
|
Fett: 100,37g | Prot: 130,30g | Kolh.: 29,44g.
Frukost: Twinings English Breakfast Tea, Kroger Jumbo Eggs. Lunch: Land O'Lakes Deli American Cheese Slices, Great Gherkins Hamburger Dill Pickle Slices, Wendy's Tomato (1 Slice), Ranch Salad Dressing , Potato Chips, Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Lettuce Salad with Cheese, Tomato and/or Carrots, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Middag: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) , Marketside Fresh Garden Salsa, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Sargento Natural Baby Swiss Cheese. Snacks/Annat: Sara Lee Aged Swiss Cheese. mer...
|
|
2721 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
Tappar 1,3 kg per vecka
|