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I cannot STRESS (pun intended) how important it is for us to (tape) measure ourselves (especially as there'll be times when we have slight disagreements with our scales)...
Visa kostkalendern, 24 januari 2018:
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1593 kcal
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Fett: 112,04g | Prot: 84,52g | Kolh.: 65,17g.
Frukost: Milk (Nonfat), Cheerios, Roger Wood Lumber Jack Smoked Sausage. Lunch: My Essentials Pistachio Kernels, Roger Wood Lumber Jack Smoked Sausage, Frank's Red Hot Buffalo Wing Sauce, Great Value Mixed Nuts. Middag: Turkey Dark Meat, Great Value Colby Monterey Jack Cheese, Kraft Mayo, Great Value Sliced Jalapeños. Snacks/Annat: Chocolate Chip Cookie (Home Recipe or Purchased), Food Lion Pork Rinds, Dr. Pepper Diet Dr. Pepper (Bottle), Flipz Milk Chocolate Covered Pretzels. mer...
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2963 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 1 minut, Körning - 16 minuter, Promenad (Långsam) - 3 Km/H - 8 minuter, Vila - 14 timmar och 35 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
I didn't do it to start, but it hasn't been that long. I had noticed that my clothing was getting bigger...
24 jan 18 av medlem: moogiemynes
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24 jan 18 av medlem: Horseshu1
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@moogiemynes - those were my best NSVs! @Horseshu1 - comparatively speaking, yes, but my (excess) skin still crawls when folks I see call me "skinny" (which, I ain't!)
25 jan 18 av medlem: From371to184
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Yeah, when your skin forms another set of clothes under your clothes and you freeze because the fat layer is now gone and don’t wear totally skimpy clothes because of the loose skin in summer so you bake. LOL 😆 Now why were we idiots enough to get heavy in the first place? Or ‘well upholstered’ as my doctor used to say! LOL 🤷🏻♀️Now life comes with a whole new set of challenges to navigate! LOL 🤦🏻♀️But seriously, I’d much rather be healthier with the excess skin and less fat. It was steadily killing me, no matter how much I tried to kid myself. So to184 no matter how much that skin crawls take with pride the accomplishment they are seeing? An iron determination to be healthier and live longer. No crawly skin allowed... lol. Hugs.🙆🏻
25 jan 18 av medlem: smprowett
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From371to184 's vikthistorik
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