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3/24/10 Abs and Cardio Workout:
Fire Hydrant In-Out (2x20 each side)
Rocky Solo w/Medball (20 ea side)
Suitcase Crunches (20 ea leg)
45 Degree Twist (20 ea side)
Captain's Chair Leg Lifts (30)
Barbell Rollout (20)
30 min cardio (HIIT)
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2064 kcal
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Fett: 114,57g | Prot: 171,35g | Kolh.: 90,00g.
Frukost: Sunbutter, Coffee, Egg. Lunch: Boar's Head Oven Roasted Chicken, Red Onion, Baby Spinach, Newman's Own Low Fat Balsamic Vinaigrette, Red Pepper. Middag: Smuckers Natural Peanut Butter, Honeycrisp, Van de Kamp. Snacks/Annat: Peanuts, Havarti, Salami, Boar's Head Oven Roasted Chicken, Chocolate Covered Peanuts, Nitrean, Babybel, Isopure, Red Raspberries. mer...
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