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Chilli con carne with a mashed potato topping. With steamed veg and baked courgette slices.
Visa kostkalendern, 22 januari 2018:
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1748 kcal
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Fett: 68,01g | Prot: 55,47g | Kolh.: 235,77g.
Frukost: Cadbury Brunch Bar Raisin, Tesco Apple Juice, Coffee with Semi-Skimmed Milk. Lunch: Raisins, Banana, Tesco Ready Salted Crisps (25g), Ketchup , Butter , Brown Bread, Tesco Smooth Brussels Pate. Middag: Muller Cherry Rice , Cheddar Cheese , Crackers , Lindt Lindor Milk Chocolate Ball, Tesco Courgette, Cooked Carrots, Tesco Broccoli Florets, Grated Cheddar Cheese, Mashed Potato made with Milk (from Fresh), Chilli Con Carne with Beans. Snacks/Annat: Coffee with Milk, Coffee with Milk. mer...
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1989 kcal
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Träning:
Cykling (Maklig) - <16 Km/H - 30 minuter, Cykling (Långsamt) - 18 Km/H - 30 minuter, Sömn - 7 timmar, Vila - 16 timmar. mer...
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