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115,2 kg
Tappat hittills: 19,5 kg.
Kvarvarande: 40,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 januari 2018:
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3774 kcal
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Fett: 140,68g | Prot: 103,17g | Kolh.: 536,07g.
Frukost: Open Nature Maple Brown Sugar with Pecans Hot Cereal, Starbucks White Chocolate Mocha w/ Almond Milk (grande), Chiquita Banana, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Lunch: Chick-fil-A Strawberry Milkshake, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Grilled Chicken Sandwich. Middag: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Church's Chicken Apple Pie, Church's Chicken Jalapeno Cheese Bombers (Value), Church's Chicken Popcorn Shrimp, Church's Chicken Honey-Butter Biscuit. Snacks/Annat: The Ginger People Ginger Chews, Harkins Theatres Popcorn (Large), Fig Newtons Fig Newton, Zija Moringa Smart Mix, POM Wonderful 100% Pomegranate Juice, MET-Rx L-Glutamine Powder, Bob's Red Mill Hemp Protein Powder. mer...
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Tappar 0,8 kg per vecka
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jeannieselby 's vikthistorik
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