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Moved over the weekend, still trying to get this place settled, ugh! Missed some workouts, but think I made up for it with all of the lifting and moving furniture etc! Going to start week 5 of my p90x now before I go to bed. Don't want to get too far behind! My back is sore but I'll take things slow and see how it goes, just gotta do my best!
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1276 kcal
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Fett: 40,19g | Prot: 123,10g | Kolh.: 104,98g.
Frukost: skim milk, banana, whey powder, blackberries. Lunch: hamburger bun, pepper jack cheese, southwest dip, chicken breast. Middag: Cafe Steamers Chicken Pesto Classico. mer...
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2165 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Styrketräning (Måttlig) - 1 timme, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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