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Down a bit more and still doing well. I biked to work again today – as long as the weather is nice it really is a great way to get time for exercise for ‘free’ (e.g. 20 min to drive to work vs. 40 min to bike – so for a 40min time investment a day I get 80 minutes of exercise) and the hills really get my heart rate up.
Be Happy!
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78,6 kg
Tappat hittills: 60,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1727 kcal
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Fett: 110,01g | Prot: 147,38g | Kolh.: 39,23g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Spinach, Mushrooms, Cucumber (Peeled), Ranch Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Chicken (Skin Not Eaten), Bacon. Middag: Carbmaster Pear, Spinach, Spicy Ranch, Cucumber, Feta Cheese, Beef. Snacks/Annat: Cashew, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. mer...
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3192 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 1 timme och 30 minuter, Skrivbordsarbete - 10 timmar, Vila - 4 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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