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Sat., Jan. 20th I indulged @ the Awards Banquet. not by much happy to say.
We had lasagna w/ meat sauce and vegetable, pasta salad with veggie and Gouda cheese, olives and avocado. Deviled eggs w paprika. Here's the bad part - homemade w/fresh cherries was a 7 layer cheesecake. Only had 1/2 cup (went in kitchen and got a small bowl - like for desserts) and a 2x2 square of cake. What can I say: I earned it and it was my promotion to boot.
Visa kostkalendern, 21 januari 2018:
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997 kcal
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Fett: 44,01g | Prot: 27,46g | Kolh.: 125,57g.
Frukost: Equate Meal Replacement Shake - Milk Chocolate. Lunch: Bar-S Foods Hot Dog Franks, Great Value Crescent Roll. Middag: Hunt's Garlic & Herb Pasta Sauce, Spaghetti. Snacks/Annat: Mountain Dew Mountain Dew, Whole Wheat Bread, No Bake Cookies. mer...
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3328 kcal
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Träning:
Stående - 30 minuter, Läsning - 2 timmar, Studera - 2 timmar, Körning - 30 minuter, Matlagning - 30 minuter, Sömn - 8 timmar, Vila - 5 timmar och 30 minuter, Titta på TV - 5 timmar. mer...
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