Sparad invägning (inga dagboksinlägg) för 21 januari 2018
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98,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 januari 2018:
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4096 kcal
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Fett: 120,01g | Prot: 229,99g | Kolh.: 500,03g.
Frukost: Kroger Eggs (Large), Universal Animal Pak, Dynasty Jasmine Rice. Lunch: Kirkwood Boneless Skinless Chicken Thighs, Dynasty Jasmine Rice. Middag: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Farmer's Market Butternut Squash, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Carrots, Dynasty Jasmine Rice. Snacks/Annat: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Coconut Secret Raw Coconut Aminos, Simply Nature Free Range Chicken Broth, Chiquita Banana, ShopRite 100% Pure Orange Juice, Dynasty Jasmine Rice, Gatorade Glacier Freeze Powder. mer...
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Ökar 1,9 kg per vecka
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