Woohoo! My traps are SOOOOREEEE from the thrusters and from the pull ups. Surprisingly, my abs are not sore at all. We did 250 sit ups plus 200 scissor kicks and they dont hurt. Interesting.
Here's the workout for today:
Wod # 1 For max reps 30 sec work 30 sec rest - 10 mins Burpees Kettlebell goblet squat Hang Power Cleans Rest 5 min
Wod # 2 For Time 500 meter run Then 4 rounds for time 10 toes to bar 15 push ups 20 air squat jumps Cash out- 25 burpees Ap-5 min handstand hold or 50 kick ups
I'm excited! Looks like it'll focus on different muscle groups compared to yesterday, so it won't affect my sore shoulders too much. It's nice to be back on the workout plan again, counting calories, etc. It's comforting to be in control.
Hopefully, I'll fit in a recovery run tomorrow too! Gotta remember to charge my Garmin tonight...
Happy Hump Day!! Today is Wednesday... right?
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1191 kcal
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Fett: 40,57g | Prot: 66,63g | Kolh.: 136,83g.
Frukost: Rice Krispies, Milk (2% Lowfat with Added Vitamin A and Protein) . Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Corn Tortilla, Original Hot Sauce, Guacamole, Salsa. Middag: yellow Mustard, Lite Mayo, American Cheese, Turkey Breast, Bread. Snacks/Annat: Oikos Greek Yogurt Strawberry, Nature Valley Crunch - Oats 'n Honey. mer...
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