|
Somehow I thought I was going to lose more weight, but looking in retrospective I do notice that I wasn't 100% committed to the diet, and even though I did adhere to my work out schedule, I did let go on the weekend and just consumed everything I was avoiding. I think maybe I could’ve lost an extra 2 pounds or an extra Kilogram if I’d adhered to the diet. But well, this goes to show myself that the average was a reasonably well followed diet and the result is a reasonably well weight loss. If I want lose weight and reach my goal at a 100%, I should follow the diet at a 100%.
This is just beginning...Bring it on!
|
93 kg
Tappat hittills: 3 kg.
Kvarvarande: 11 kg.
Kosten följs: Ganska bra.
|
|
2509 kcal
|
Fett: 80,09g | Prot: 257,01g | Kolh.: 177,03g.
Frukost: jam, cream cheese, sausage. Lunch: cream, brown rice, gouda, salsa, chicken. Middag: Olive Oil, lemon juice, salad, tuna. Snacks/Annat: dark chocolate, sausage, turkey ham, whiskey, honey, milk, whey protein isolate, chocolate cake, oatmeal, cranberries, strawberry, yoghurt. mer...
|
|
4147 kcal
|
Träning:
Springa - 10 Km/H - 20 minuter, Styrketräning (Måttlig) - 1 timme och 20 minuter, Vila - 20 minuter, Sömn - 5 timmar, Körning - 2 timmar, Stående - 2 timmar, Sittande - 4 timmar, Skrivbordsarbete - 9 timmar. mer...
|
Tappar 3,5 kg per vecka
|