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Back down again... yesterday I ate almost a full thousand calories, and boom.... lost some of the gain of the past few days.
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120,7 kg
Tappat hittills: 88,9 kg.
Kvarvarande: 34,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 januari 2018:
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818 kcal
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Fett: 17,78g | Prot: 89,47g | Kolh.: 78,36g.
Frukost: Jack Link's Premium Cuts Original Beef Jerky, Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Premier Nutrition High Protein Shake - Chocolate. Middag: Cheddar Cheese, Wolf Brand Lean Beef Chili with Beans. Snacks/Annat: Panda Black Licorice. mer...
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4459 kcal
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Träning:
Simning (Måttlig) - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 6,4 kg per vecka
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