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Don't be fooled by the little drop in the scale. 15K steps yesterday and moved 6,550 lbs in a flat dumbbell bench press session to end the day. I also averaged 31.96 net carbs in the last 7 days. The best has yet to come. Onwards. The picture is from my living room window. Life is good.
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94,9 kg
Tappat hittills: 14,9 kg.
Kvarvarande: 4,2 kg.
Kosten följs: 100%.
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Visa kostkalendern, 18 januari 2018:
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2951 kcal
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Fett: 145,14g | Prot: 119,44g | Kolh.: 91,85g.
Frukost: Spectrum Organic Coconut Oil, Great Value Half & Half, Cracker Barrel Extra Sharp Cheddar Cheese, Boiled Egg, Hormel Original Pepperoni Slices, Coffee. Lunch: Coffee, Water, Planters Salted Peanuts (1 oz), Johnsonville Hot Italian Sausage, Dole Broccoli Slaw. Middag: Great Value Extra Virgin Olive Oil, Hershey's Milk Chocolate Kisses (1), Utz Natural Gourmet Medley Kettle Cooked Potato Chips, Martini, Michelob Ultra Light Beer, Mixed Salad Greens, Merlot Wine, Baked or Broiled Salmon. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
Beautiful view Ches! 🙋🏻 And the returning energy and optimism is lovely to see as well! Spring IS coming!🙆🏻♀️
18 jan 18 av medlem: smprowett
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Always an encouragement to see your determination peeking out - excellent!
18 jan 18 av medlem: From371to184
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18 jan 18 av medlem: bevigaby
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Great job and beautiful view!
18 jan 18 av medlem: ehead
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Well done
Loving the view Ches
18 jan 18 av medlem: poppycom
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chesgreen 's vikthistorik
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