Sparad invägning (inga dagboksinlägg) för 18 januari 2018
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98,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 januari 2018:
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4066 kcal
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Fett: 119,94g | Prot: 229,95g | Kolh.: 499,96g.
Frukost: Kroger Eggs (Large), Dynasty Jasmine Rice, Universal Animal Pak. Lunch: Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice. Middag: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Carrots, Dynasty Jasmine Rice. Snacks/Annat: Kerrygold Imported Garlic & Herb Butter, Kerrygold Imported Garlic & Herb Butter, Kerrygold Pure Irish Butter, Honeycrisp Apples, ShopRite 100% Pure Orange Juice, Dynasty Jasmine Rice, Gatorade Glacier Freeze Powder, Nuun Nuun Active. mer...
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Tappar 0,6 kg per vecka
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