Sparad invägning (inga dagboksinlägg) för 17 januari 2018
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98,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 januari 2018:
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4030 kcal
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Fett: 180,02g | Prot: 300,11g | Kolh.: 285,00g.
Frukost: Kroger Eggs (Large), Universal Animal Pak, Dynasty Jasmine Rice. Lunch: Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice. Middag: Wegmans Pepper & Onion Blend, Wegmans Organic Carrots, ShopRite Steam in Bag Cut Leaf Spinach, Simply Nature 100% Grass Fed Ground Beef, Aldi Center Cut Pork Chop, Dynasty Jasmine Rice. Snacks/Annat: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, ShopRite 100% Pure Orange Juice. mer...
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Ökar 1,9 kg per vecka
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