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7 day weigh in. I have officially passed the 3 stone mark. Gawd, it feels like it took forever and no time at all, all at once. Here's to the next stone!!
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92,7 kg
Tappat hittills: 19,5 kg.
Kvarvarande: 24,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 januari 2018:
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1472 kcal
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Fett: 54,21g | Prot: 41,81g | Kolh.: 203,76g.
Frukost: Coffee with Milk and Sugar. Lunch: shittake mushrooms, rice noodles asda, pak choi, red pepper, sugar snap, onion, sesame oil, cider vinegar, chicken. Middag: Vegetable Oil, Turkey Breast Meat, Roasting Parsnips, Honey, Sprouts. Snacks/Annat: Fox's Crunch Creams, Sainsbury's Honey Nut Cornflakes, Nestle Butterfinger, Guylian Sea Shells. mer...
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2325 kcal
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Träning:
Cykling - 5 minuter, Sömn - 7 timmar, Vila - 16 timmar och 55 minuter. mer...
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Tappar 1,2 kg per vecka
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