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7 day weigh in. I have officially passed the 3 stone mark. Gawd, it feels like it took forever and no time at all, all at once. Here's to the next stone!!
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92,7 kg
Tappat hittills: 19,5 kg.
Kvarvarande: 24,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 januari 2018:
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1472 kcal
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Fett: 54,21g | Prot: 41,81g | Kolh.: 203,76g.
Frukost: Coffee with Milk and Sugar. Lunch: shittake mushrooms, rice noodles asda, pak choi, red pepper, sugar snap, onion, sesame oil, cider vinegar, chicken. Middag: Vegetable Oil, Turkey Breast Meat, Roasting Parsnips, Honey, Sprouts. Snacks/Annat: Fox's Crunch Creams, Sainsbury's Honey Nut Cornflakes, Nestle Butterfinger, Guylian Sea Shells. mer...
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2325 kcal
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Träning:
Cykling - 5 minuter, Sömn - 7 timmar, Vila - 16 timmar och 55 minuter. mer...
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Tappar 1,2 kg per vecka
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1 till 20 av 21
 Kommentarer
Fantastic feat! I've to catch up soon :-)
17 jan 18 av medlem: mushtaqkhan
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Awesome result! Well done your doing great👏🏼👏🏼👏🏼
17 jan 18 av medlem: bubblegum14
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Nicely done! You're doing well with this.
17 jan 18 av medlem: Phooka
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Yikes! Another 1.2kg? And now you're almost into single figures to hit target. I'm right chuffed for you Yasmine, although you're putting ahem... some of us to shame.
17 jan 18 av medlem: neilbateman
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Well done Yasmine,ur deffo doing it right,...’slowly slowly catchy monkey’ 👍
17 jan 18 av medlem: jimsterman
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Haha thanks all! You've all been a part of helping me with this, logging in and reporting back to you keeps me on the straight and narrow. Lol Neil, i've been really strict lately, getting over the Christmas rut, upped the exercise, lowered the treats.
17 jan 18 av medlem: Yasmine15585
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I’m just starting my journey with my daughter. So all your posts are inspiring us. Well done all of you 👏🏻
17 jan 18 av medlem: hazelkerr
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17 jan 18 av medlem: Sean_7
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17 jan 18 av medlem: Tracey2211
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Thanks all! Hazel, good luck on you girls' journey!
17 jan 18 av medlem: Yasmine15585
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17 jan 18 av medlem: jontyboy
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17 jan 18 av medlem: John10251
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17 jan 18 av medlem: mamamc7
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17 jan 18 av medlem: 999sue
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17 jan 18 av medlem: 8Patty
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brilliant. well done. ✌✌✌
17 jan 18 av medlem: cpt.janeway74656
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Well done on all your hard work .. fantastic result 👍
17 jan 18 av medlem: gary20
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Aw thanks you delightful FSrs!!
17 jan 18 av medlem: Yasmine15585
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17 jan 18 av medlem: jersey_di1
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