And there we have it... I knew it was coming. It's like the body notices that you've been dropping weight for a week straight and decides "Oh hell no! We need to put some lbs back on right away!" So everything you eat or drink for 2 days gets stored and held.
|
121,1 kg
Tappat hittills: 88,5 kg.
Kvarvarande: 34,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 16 januari 2018:
|
958 kcal
|
Fett: 40,72g | Prot: 70,67g | Kolh.: 76,95g.
Frukost: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cornbread (from Mix), Cheese, Wolf Brand Lean Beef Chili with Beans. Middag: Pasta with Cheese and Meat Sauce. Snacks/Annat: Market Pantry Light Mozzarella String Cheese, Philadelphia Original Cream Cheese, Indian Flatbread Naan. mer...
|
|
3777 kcal
|
Träning:
Simning (Måttlig) - 1 timme och 5 minuter, Vila - 14 timmar och 55 minuter, Sömn - 8 timmar. mer...
|
Ökar 9,5 kg per vecka
|