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The truth. I never thought I would see this number. I know how I got here and that is by eating the wrong foods at the wrong time and basically giving up on health. This is not just an eating thing...I rarely keep a good sleep schedule, I rarely exercise anymore, I watch too much t.v. in order to distract myself from lifes woes and I rarely go outside. This will be another attempt to make a change for the better. I am going to try and get up 5-6am, go to bed 10pm and eat three meals. I want to eat the low carb way because that is when I feel the best. All is not lost yet. One-day-at-a-time.
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127,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 37,2 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 16 januari 2018:
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1306 kcal
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Fett: 110,32g | Prot: 61,75g | Kolh.: 15,65g.
Frukost: Butter (Salted), Egg. Lunch: Ham (Whole, Cured, Roasted), Athenos Natural Crumbled Feta Cheese, Progresso Marinated Artichoke Hearts, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Trader Joe's Greek Kalamata Olives, Dole Romaine Lettuce. Middag: R.W. Knudsen Family Hampshire Sour Cream, Pace Picante Medium Salsa, Lime Juice, Colby Jack Cheese, Cilantro, Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat). mer...
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3734 kcal
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Träning:
Hushållsarbete - 2 timmar, Sittande - 4 timmar, Vila - 10 timmar, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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