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Ok... I've lost weight for several consecutive days now... dropping fast, but I know there is an adjustment coming. I'm going to wake up either tomorrow or the next day and see a 2 or 3lb gain... and then I'll be stuck a couple of days before creeping back down. It always amazes me how the body works.
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119,7 kg
Tappat hittills: 89,8 kg.
Kvarvarande: 33,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 januari 2018:
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943 kcal
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Fett: 27,64g | Prot: 76,18g | Kolh.: 98,57g.
Frukost: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cornbread (from Mix), Wolf Brand Lean Beef Chili with Beans. Middag: Philadelphia Original Cream Cheese, Indian Flatbread Naan, Pasta with Meat Sauce. Snacks/Annat: Panda Black Licorice, Premier Nutrition High Protein Shake - Caramel. mer...
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4426 kcal
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Träning:
Simning (Måttlig) - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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