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After an unexpected surgery and long recovery, I am finally facing the music and weighing in. So sad about all the weight gain. Today I am going to start up the hill again.
Visa kostkalendern, 15 januari 2018:
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1061 kcal
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Fett: 75,55g | Prot: 52,46g | Kolh.: 46,41g.
Frukost: Tomatoes, Butter, Kroger Heavy Whipping Cream, Cilantro (Coriander), Scallions or Spring Onions, Green Giant Hass Avocado, Eggland's Best Large Grade A Eggs, Coffee. Lunch: Salami, Hellmann's Real Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Middag: Tostitos Original Restaurant Style Chips, Cilantro, Daisy Light Sour Cream, Salsa, Ground Beef (90% Lean / 10% Fat), Lettuce Salad with Assorted Vegetables, Tomatoes. Snacks/Annat: Skippy Creamy Peanut Butter, Simple Beginnings Celery Sticks, Ak-Mak Bakeries Sesame Crackers, Sargento Ultra Thin Sliced Provolone Cheese. mer...
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