|
There goes the water weight – down 2.2lbs today. I started back on introduction yesterday and managed to stay under 20 carbs. It was a bit of a challenge but I made it through it.
Be Happy!
|
80,8 kg
Tappat hittills: 58,0 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
|
|
1485 kcal
|
Fett: 85,01g | Prot: 139,32g | Kolh.: 40,98g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Chicken Souvlaki, Tzatziki Dip, Greek Salad. Middag: Sugar Free Jello, Pork Chop, Brussels Sprouts. Snacks/Annat: Mini Babybel Light Original, turkey bites, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. mer...
|
Tappar 7,6 kg per vecka
|