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Weekday walk number 48: "the Cross", 2.7 miles in 55 minutes, at 2.9 mph - misting rain in Raleigh and 60 degrees... in January (mercy)!
Noticing and increase in energy and overall speed - guess compressing the three meals in a smaller window AND the breathing exercises AND a solid seven hours of sleep each night is my 'perfect storm' (been doing this for a week now).
Visa kostkalendern, 11 januari 2018:
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1971 kcal
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Fett: 151,00g | Prot: 76,04g | Kolh.: 89,30g.
Frukost: Kraft American Cheese Slice, Scrambled Egg, Kroger Mild Pork Sausage. Lunch: Great Value Pepper Jack Cheese, Grits, Butter, Dry Roasted Almonds (with Salt Added). Middag: Food Lion Pork Rinds, Toll House Sugar Cookies, Great Value Natural Creamy Peanut Butter Spread, Droste Pastilles Extra Dark Chocolate 72%. Snacks/Annat: Taste of Inspirations Authentic Belgian Dark Chocolate Squares, Food Lion Natural Creamy Peanut Butter Spread, Dr. Pepper Diet Dr. Pepper (Bottle), Pillsbury Sugar Cookies. mer...
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2710 kcal
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Träning:
Körning - 19 minuter, Promenad (Långsam) - 3 Km/H - 8 minuter, Vila - 15 timmar och 33 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
11 jan 18 av medlem: 8Patty
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11 jan 18 av medlem: PinkGirlYasmin
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11 jan 18 av medlem: Jenibeann
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@8Patty - who told, who told?! (LOL) @PinkGirlYasmin - thank you, dear. @Jenibeann - glad I could amuse you (tickled me, too)!
11 jan 18 av medlem: From371to184
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11 jan 18 av medlem: Jitterbug23
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😍😍 I'll smile even though you jinxed me and it's raining in Virginia now.
12 jan 18 av medlem: Proudmomma412
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12 jan 18 av medlem: TomLong
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@Jitterbug23 - yes, I have a ways to go (LOL!) @Proudmomma412 - maybe you needed the water? :) @TomLong - and that's on a GOOD day!
12 jan 18 av medlem: From371to184
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12 jan 18 av medlem: alan tyler
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From371to184 's vikthistorik
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