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So glad to see things moving along in the right direction. I have almost undone all of the damage I did last weekend (weekend away eating and drinking what i want-oy!). So glad. Want to be down to 142 by Friday. Then work super hard to get to 139 by next Friday. That would be wonderful!!!!!
We can do this people!
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65,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2018:
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1184 kcal
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Fett: 34,89g | Prot: 122,26g | Kolh.: 64,76g.
Frukost: Nutiva Organic Chia Seed, Nature's Way Metabolic Reset, Celery, Cream (Half & Half), Coffee, Spinach, Rainbow Light Chocolate Protein Energizer, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena, Tuna in Water (Canned), Fresh Express Spring Mix. Middag: Corn Tortillas, Cauliflower, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Annat: Jack Daniel's Whiskey, Rainbow Light Chocolate Protein Energizer, Relax Slim Metabolic Protein, Les Petites Fermieres Reduced Fat Cheddar Cheese Sticks. mer...
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Tappar 3,5 kg per vecka
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