|
I am thinking that I can do this...No, I CAN do this. Last doctor visit scared me this time, or maybe just ticked me off, as she seemed to treat me like I am causing my own problems, and she'll give me pills for it. But I caused my own issue. Well, yes, I did, however, I think that many factors also play into it, had a rough time raising my daughter, she's 21 now, but her teens, we had to hide a lot from her dad. So, the secrets played on my health, as did making sure my dad is ok (he's my neighbor, gets around ok, but I make sure to setup his pills every week). I am his contact if he isn't feeling well, so I get to contact the family when he has a spell. I could go on and on, but you know what? I am an adult, and I can take control, starting now!!! Here I go....
I love reading these boards, as it gives me hope and ideas.
Ok, enough for now. ;o)
|
766 kcal
|
Fett: 62,12g | Prot: 40,14g | Kolh.: 10,22g.
Frukost: cream cheese, scrambled eggs with sausage, half and half. mer...
|
|
4372 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
|