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So here's my plan: I've lost weight before only to gain it all back. This time my goal is improved health rather than eight loss. Instead of a diet or extreme exercise regimen, I'm targeting behavior that I can reasonably keep up long term. Hopefully, this will work.
Visa kostkalendern, 06 januari 2018:
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1443 kcal
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Fett: 42,06g | Prot: 79,50g | Kolh.: 196,97g.
Frukost: Poached Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Toasted White Bread, Skim or Nonfat Milk (0.5% or Less Butterfat), Oscar Mayer Uncured Turkey Bacon. Lunch: Stop & Shop Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sargento Cheddar-Mozzarella Cheese Sticks, Tap Water. Middag: Lotus Foods Black Rice, Mixed Salad Greens, Costco Rotisserie Chicken, Tap Water, Lotus Foods Black Rice, Kraft Italian Roasted Red Pepper Anything Dressing, Mixed Salad Greens, Costco Rotisserie Chicken. Snacks/Annat: Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Costco Rotisserie Chicken, Baby Carrots, Boston Lettuce, Rice Paper, Hostess Mini Fruit Pie Cherry (Snack Size), Dr. Pepper Dr. Pepper (12 oz). mer...
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3776 kcal
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Träning:
Titta på TV - 3 timmar, Gå - 1 timme, Löpband - 20 minuter, Styrketräning (Måttlig) - 7 minuter, Vila - 11 timmar och 33 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Yes I believe a habit of lower calorie food will be a more successful approach than a strict diet that will only have u fail on the long run
06 jan 18 av medlem: rosio19
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06 jan 18 av medlem: rosio19
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Of course the weight will come back that was water gain and starvation loss.
Look eat healthy, exercise reg.no extreme's and the weight you lose will be solid, cause that will fat your losing and it won't come back unless you let it.
I hope this info was helpful.
06 jan 18 av medlem: murphthesurf
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