|
I am finally down to 168 lb. I remember very well how I first hit 168 as an all time high several years ago. Don't remember when exactly it was, but guess it was 2002 Thanksgiving, based on my spreadsheet. I remember I could not believe my eyes and could not fit into any of my clothes. Now it sounds like a major victory. Then it was a major defeat. That means that I gained these 24 lb over about 10 years, mostly over the last 5 as I made several attempts to lower the weight. Which still proves my theory that I was gaining about 3 lb per year despite all my attempts to fight it. Now I have to find the strength, wisdom and persistence to lose the remaining 14 lb. Then I will decide if I maintain, or try to lose some more.
I will be resetting my weight history today. As much as I would like to see the green on my sticker soon, I find it easier to concentrate on 10 lb increments, than to drag myself through all 38 lb I planned to lose in the beginning. 14 lb left sound like a much more reasonable number to deal with. I will not be distracted by what I already accomplished, I will concentrate on what I still have to accomplish.
|
1545 kcal
|
Fett: 108,20g | Prot: 115,79g | Kolh.: 25,64g.
Frukost: Eggs, Cheese shredded, Coffee, Coconut oil. Lunch: mayo best foods, capers, Wild Caught Alaskan Pink Salmon. Middag: Steak, Coconut oil, Dagoba. Snacks/Annat: Braided String Cheese, Total Yogurt, Carrot juice 2 oz, Greens juice. mer...
|
|
2036 kcal
|
Träning:
Simning (Långsam) - 30 minuter, Promenad (Långsam) - 3 Km/H - 45 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
|
|