|
I made it to the gym today! I've never been to one before & I'm pretty out of shape so I just started light with 3 miles on the treadmill.
Visa kostkalendern, 04 januari 2018:
|
1567 kcal
|
Fett: 128,60g | Prot: 68,07g | Kolh.: 25,49g.
Frukost: Roasted Salted Cashew Nuts, Specially Selected Pepperoni Marinara Cheese, Land O'Lakes Heavy Whipping Cream, LouAna Liquid Coconut Oil. Lunch: Parkview Summer Sausage, Maple Leaf White Cheddar Cranberry Cheese. Middag: Kroger Thick Cut Bacon, Ground Beef Chuck 80/20, Recipe Beginnings Mirepoix Style Blend, Yellow Mustard, Celery, Egg. Snacks/Annat: Hershey's Sugar Free Chocolate Chips, Kroger Hot Pepper Cheese, Kroger 4% Cottage Cheese, Johnsonville Jalapeño & Cheddar Smoked Sausage, Low Carb Peanut Butter Cookies. mer...
|
|
1706 kcal
|
Träning:
Sömn - 9 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 14 timmar. mer...
|
|
 Kommentarer
If "light" is 3 miles, I've got a lot of catching up to do.
04 jan 18 av medlem: From371to184
|
Light? Damn girl! You're making many of us look bad! Lol. Keep it up!
04 jan 18 av medlem: crankybuzzard
|
3 miles is great, that’s what we r suppose to be “aiming” for folks... 3 miles a day or 10,000 steps. Just to keep moving that is... so, good job!!!
04 jan 18 av medlem: Mistybenner
|
Wake me up before you go go. LOL!
04 jan 18 av medlem: Roland Castaneda
|
04 jan 18 av medlem: castlegull
|
04 jan 18 av medlem: lizclay
|
good job! love the profile pic!
04 jan 18 av medlem: cherik1
|
Yay, good for you. Great job.
04 jan 18 av medlem: 2426girl
|
Good for you! That first visit is the most daunting and more MENTAL than physical! So CONGRATS... now keep that motivation going!
04 jan 18 av medlem: Eric821
|
Great move!..now talk to a trainer and let them know your needs and start from there. start light and work up.that new soreness will be your new muscles starting to take shape.Go for You!
04 jan 18 av medlem: murphthesurf
|
Thank you friends, your all so supportive! Roland thanks for getting my day started with a lol bud!
05 jan 18 av medlem: Jitterbug23
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Jitterbug23 's vikthistorik
|