Happy New Year everyone. 1st weigh in for this year. Off to a good start with 1kg up. No gym at all this week.
|
75 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 04 januari 2018:
|
1665 kcal
|
Fett: 38,75g | Prot: 118,22g | Kolh.: 208,48g.
Frukost: Four Seasons Frozen Strawberries, Premium Wholegrain Organic Oats, Impact Whey Protein - Natural Vanilla - 1kg, 0% Authentic Greek Yogurt, Milk (Whole Milk), Reflex Beta Alanine, MaltoDextrin, Mocha, Inulin. Lunch: 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Annat: Optimum Nutrition 100% Gold Standard Whey Protein, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, Coffee with Milk, XL Nutrition Flapjack High Protein Oat Bar, Belmont Rich Tea Biscuits. mer...
|
Ökar 1,1 kg per vecka
|
Kommentarer
And to you! Nice start 👍🏻
04 jan 18 av medlem: Phooka
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|