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162,3 kg
Tappat hittills: 44,4 kg.
Kvarvarande: 5,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 december 2017:
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2722 kcal
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Fett: 181,76g | Prot: 229,40g | Kolh.: 29,00g.
Frukost: Great Value Corned Beef Hash, Fried Egg, Egg, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice. Lunch: Bulk Supplements Potassium Citrate, Teriyaki Pork Jerky, Barbecue Pork Jerky, Bulk Supplements Whey Protein Isolate - Unflavored, Great Value Classic Olive Oil, Country Crock 50% Vegetable Oil Spread (Margarine), Egg, Great Value Deluxe American Cheese. Middag: Kraft Mayo Packet, Ground Chicken. Snacks/Annat: Sysco Chicken Breast w/ Rib Meat, Great Value Deluxe American Cheese, Country Crock 50% Vegetable Oil Spread (Margarine), Great Value Shredded Mild Cheddar Cheese, Egg, Great Value Deluxe American Cheese. mer...
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5345 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 3 timmar, Sömn - 8 timmar, Vila - 12 timmar och 30 minuter, Pushing self in wheelchair (laps, exertion) - 30 minuter. mer...
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stadig vikt
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 Kommentarer
Ok Ok ...you really show up! Happy New Year!
30 dec 17 av medlem: Judyrose1997
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