|
162,3 kg
Tappat hittills: 44,4 kg.
Kvarvarande: 5,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 29 december 2017:
|
2722 kcal
|
Fett: 181,76g | Prot: 229,40g | Kolh.: 29,00g.
Frukost: Great Value Corned Beef Hash, Fried Egg, Egg, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice. Lunch: Bulk Supplements Potassium Citrate, Teriyaki Pork Jerky, Barbecue Pork Jerky, Bulk Supplements Whey Protein Isolate - Unflavored, Great Value Classic Olive Oil, Country Crock 50% Vegetable Oil Spread (Margarine), Egg, Great Value Deluxe American Cheese. Middag: Kraft Mayo Packet, Ground Chicken. Snacks/Annat: Sysco Chicken Breast w/ Rib Meat, Great Value Deluxe American Cheese, Country Crock 50% Vegetable Oil Spread (Margarine), Great Value Shredded Mild Cheddar Cheese, Egg, Great Value Deluxe American Cheese. mer...
|
|
5345 kcal
|
Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 3 timmar, Sömn - 8 timmar, Vila - 12 timmar och 30 minuter, Pushing self in wheelchair (laps, exertion) - 30 minuter. mer...
|
stadig vikt
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Ok Ok ...you really show up! Happy New Year!
30 dec 17 av medlem: Judyrose1997
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|