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Christmas has revealed its ugly face on the weight but it was worth it. I can lose it again but couldn’t lose sharing time with close friends and family :-)
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99,6 kg
Tappat hittills: 38,2 kg.
Kvarvarande: 10,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 december 2017:
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2514 kcal
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Fett: 117,42g | Prot: 118,15g | Kolh.: 250,25g.
Frukost: Multigrain Bread, Tesco Breaded Ham, Poached Egg . Lunch: Marks & Spencer Chocolate Brownie Christmas Pudding Cake, Tesco Finest Ardennes Pate, Cathedral City Mature Cheddar Cheese, Pringles Sour Cream and Onion, Sainsbury's Red Leicester, Edam Cheese , Sainsbury's Wensleydale with Cranberries, Cucumber, Tesco Cherry Tomatoes, Cherry Tomatoes, Jacob's Cream Crackers. Middag: Domino's Pizza Garlic Pizza Bread , Domino's Pizza Cookies (4), Domino's Pizza Classic Crust Mighty Meaty (Medium), Domino's Pizza Classic Crust Texas BBQ (Medium), Domino's Pizza Chicken Strippers. Snacks/Annat: Hot Chocolate Cocoa (Made with Whole Milk), Cadbury Heroes. mer...
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Ökar 12,1 kg per vecka
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