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Had an epic swim today... 4 miles in 3 hours and 6 minutes. was so exhausted I almost passed out in the shower. Afterwards I noticed a weight spike compared to before the swim. A buddy tells me this has to do with lactic acid in the muscles, or something like that. Not sure... but I expect the scale will drop again tomorrow.
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125,0 kg
Tappat hittills: 84,5 kg.
Kvarvarande: 38,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 december 2017:
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1057 kcal
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Fett: 30,26g | Prot: 131,46g | Kolh.: 61,93g.
Frukost: Ham (Whole, Cured, Roasted), Fried Egg. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar. Middag: Betty Crocker Au Gratin Potatoes, Premier Nutrition High Protein Shake - Chocolate. Snacks/Annat: Jack Link's Premium Cuts Original Beef Jerky (35g), Oberto Original Beef Jerky, Liqua Cel Concentrated Liquid Protein. mer...
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5408 kcal
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Träning:
Simning (Måttlig) - 3 timmar, Vila - 13 timmar, Sömn - 8 timmar. mer...
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Ökar 7,6 kg per vecka
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