Sparad invägning (inga dagboksinlägg) för 24 december 2017
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124,2 kg
Tappat hittills: 85,4 kg.
Kvarvarande: 38,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 december 2017:
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1237 kcal
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Fett: 43,80g | Prot: 68,92g | Kolh.: 107,10g.
Frukost: Premier Nutrition Dark Chocolate Mint Protein Bar. Lunch: Premier Nutrition High Protein Shake - Vanilla, Chicken of the Sea Chunk Light Tuna in Water (Can). Middag: Cooked Asparagus (from Fresh), Perkins Restaurant Glazed Baby Carrots, Betty Crocker Au Gratin Potatoes, Ham (Whole, Cured, Roasted). Snacks/Annat: Cookie, Butter or Sugar Cookie, Chocolate Chip Cookies (Soft Type), Cheesecake Factory Strawberry Cheesecake. mer...
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4590 kcal
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Träning:
Simning (Måttlig) - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 6,0 kg per vecka
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 Kommentarer
Z_Man, now that's what I'm talking about. Merry Christmas to You. Excellent Drop!!
24 dec 17 av medlem: murphthesurf
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Thanks... went at it a little too radical this week.. out swimming in 37 degree weather and picked up a serious cold so I couldn't hit the pool today... hopefully I can recover quickly and get back at it. Merry Christmas to you too Murph.
25 dec 17 av medlem: The_Z_Man
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If I went swimming in 37* temp. you be reading my obituary!
25 dec 17 av medlem: murphthesurf
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