Sparad invägning (inga dagboksinlägg) för 24 december 2017
|
124,2 kg
Tappat hittills: 85,4 kg.
Kvarvarande: 38,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 24 december 2017:
|
1237 kcal
|
Fett: 43,80g | Prot: 68,92g | Kolh.: 107,10g.
Frukost: Premier Nutrition Dark Chocolate Mint Protein Bar. Lunch: Premier Nutrition High Protein Shake - Vanilla, Chicken of the Sea Chunk Light Tuna in Water (Can). Middag: Cooked Asparagus (from Fresh), Perkins Restaurant Glazed Baby Carrots, Betty Crocker Au Gratin Potatoes, Ham (Whole, Cured, Roasted). Snacks/Annat: Cookie, Butter or Sugar Cookie, Chocolate Chip Cookies (Soft Type), Cheesecake Factory Strawberry Cheesecake. mer...
|
|
4590 kcal
|
Träning:
Simning (Måttlig) - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
|
Tappar 6,0 kg per vecka
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Z_Man, now that's what I'm talking about. Merry Christmas to You. Excellent Drop!!
24 dec 17 av medlem: murphthesurf
|
Thanks... went at it a little too radical this week.. out swimming in 37 degree weather and picked up a serious cold so I couldn't hit the pool today... hopefully I can recover quickly and get back at it. Merry Christmas to you too Murph.
25 dec 17 av medlem: The_Z_Man
|
If I went swimming in 37* temp. you be reading my obituary!
25 dec 17 av medlem: murphthesurf
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
The_Z_Man 's vikthistorik
|