|
[...]
|
160,8 kg
Tappat hittills: 45,8 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 22 december 2017:
|
3625 kcal
|
Fett: 199,56g | Prot: 280,30g | Kolh.: 38,48g.
Frukost: Egg Omelet or Scrambled Egg with Ham or Bacon, Universal Nutrition Casein Pro - Cookies & Cream, Egg. Lunch: Slim Jim Original Smoked Snack Sticks, Carrots, Celery, Nice! Colby & Monterey Jack Cheese, Hormel Original Pepperoni Slices, Sysco Chicken Breast Strips for Fajitas ("Casa Something"). Middag: Sailor Jerry Spiced Rum, Ketchup, Kraft Mayo Packet, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ground Chicken. Snacks/Annat: Slim Jim Beef Sticks Smoked Snack, Sailor Jerry Spiced Rum, Country Crock 50% Vegetable Oil Spread (Margarine), Egg, Egg, Country Crock 50% Vegetable Oil Spread (Margarine), Egg. mer...
|
|
4148 kcal
|
Träning:
Sömn - 8 timmar, Vila - 15 timmar, Pushing self in wheelchair (laps, exertion) - 1 timme. mer...
|
Tappar 8,9 kg per vecka
|
 Kommentarer
Cool chart! Great for motivation.
22 dec 17 av medlem: Mickidoodle
|
Reality is approaching Wishful Thinking!
22 dec 17 av medlem: Judyrose1997
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|