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160,8 kg
Tappat hittills: 45,8 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 december 2017:
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3625 kcal
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Fett: 199,56g | Prot: 280,30g | Kolh.: 38,48g.
Frukost: Egg Omelet or Scrambled Egg with Ham or Bacon, Universal Nutrition Casein Pro - Cookies & Cream, Egg. Lunch: Slim Jim Original Smoked Snack Sticks, Carrots, Celery, Nice! Colby & Monterey Jack Cheese, Hormel Original Pepperoni Slices, Sysco Chicken Breast Strips for Fajitas ("Casa Something"). Middag: Sailor Jerry Spiced Rum, Ketchup, Kraft Mayo Packet, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ground Chicken. Snacks/Annat: Slim Jim Beef Sticks Smoked Snack, Sailor Jerry Spiced Rum, Country Crock 50% Vegetable Oil Spread (Margarine), Egg, Egg, Country Crock 50% Vegetable Oil Spread (Margarine), Egg. mer...
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4148 kcal
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Träning:
Sömn - 8 timmar, Vila - 15 timmar, Pushing self in wheelchair (laps, exertion) - 1 timme. mer...
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Tappar 8,9 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Cool chart! Great for motivation.
22 dec 17 av medlem: Mickidoodle
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Reality is approaching Wishful Thinking!
22 dec 17 av medlem: Judyrose1997
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