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Weekday walk number 42: ("the Switchblade") 3.1 miles in 64 minutes, at 2.9 mph - most of Downtown Raleigh is empty, those left are quick to appreciate my "Merry Christmas" greetings... just happy, I guess!
Visa kostkalendern, 22 december 2017:
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1815 kcal
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Fett: 123,68g | Prot: 79,63g | Kolh.: 106,09g.
Frukost: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Bob Evans Tomato Slices, America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Food Lion Pork Rinds, Pistachio Nuts, Great Value Mozzarella String Cheese, Salami. Snacks/Annat: Peanut Butter Cream Pie, Food Lion Natural Creamy Peanut Butter Spread, Lindt Excellence 90% Cocoa Supreme Dark. mer...
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2959 kcal
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Träning:
Körning - 20 minuter, Promenad (Långsam) - 3 Km/H - 1 timme och 26 minuter, Vila - 14 timmar och 14 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Looks like all the Raleigh folks came to Durham, it’s crazy here!
22 dec 17 av medlem: mandabananaba
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DID U SEND ALL THOSE PEOPLE TO RALEIGH? INCREDIBLE WALK GOOD TIME TOO. DID U SAY U WERE WALKING SUGAR SOUNDS LIKE U WERE TROTING TO ME. HAVE YOURSELF A MERRY LITTLE CHRISTMAS. WHEN I WALK EACH DAY I LOVE WISHING EVERYONE I PASS A MERRY CHRISTMAS THEY ALWAYS ANSWER ME BACK THE SAME. AIN'T LIFE GRAND WHEN THIS HAPPENS?
22 dec 17 av medlem: MINE123456
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Great walk and spreading the love at the same time 371!
22 dec 17 av medlem: 8Patty
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merry christmas to you too
22 dec 17 av medlem: foxfire101260
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22 dec 17 av medlem: KathyMX
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22 dec 17 av medlem: Mistybenner
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@mandabananaba and @MINE123456 - sure, my fault (always)! @8Patty - I do what I can (there ain't but SO much of me left to spread around!) @foxfire101260 - and Merry Christmas to you as well!
22 dec 17 av medlem: From371to184
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22 dec 17 av medlem: ValkyrieWendy1
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Nice 371to184...walking is such a great contributor to our health, fat loss and well being!!
23 dec 17 av medlem: Steven Lloyd
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