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Weight is coming back up from being sick a week ago. I hate this Jersey weather though. A lot of exhaustion and getting cold to quick. Come back to me summer ☀️
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78,5 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 december 2017:
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2325 kcal
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Fett: 81,43g | Prot: 184,87g | Kolh.: 213,48g.
Frukost: Sports Research MCT Oil, Jif Creamy Peanut Butter, Egg White, Egg, Whole Milk, Wegmans Old Fashioned Oats. Lunch: Wegmans Frozen Broccoli Florets, Skinless Chicken Breast, Birds Eye Steamfresh Couscous & Spinach. Middag: Carrots (Drained Solids, Canned) , Safeway Turkey Meatloaf, Mashed Potato. Snacks/Annat: Wegmans Old Fashioned Oats, Jif Creamy Peanut Butter, Evlution Nutrition Stacked Protein Chocolate Decadence, Silk Pure Almond Milk - Vanilla. mer...
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Ökar 0,4 kg per vecka
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 Kommentarer
Glad to hear you are well now. Cold bars in my garage gym require wearing gloves, or the warm-up just drains right out through my hands. I'm sure it's worse in Jersey.
19 dec 17 av medlem: TomLong
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thatsubieguy89 's vikthistorik
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