St. Patty's Day Workout:
Abs: Barbell Rollout (20) Rocky Solo w/Medball (10 each side) Suitcase Crunches w/Medball (20 each leg) Medball Situp (20) 45-degree Twist w/Medball (20)
Cardio: 30 mins. HIIT
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1548 kcal
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Fett: 54,96g | Prot: 171,16g | Kolh.: 89,58g.
Frukost: Double Protein, Sunbutter, Coffee, Eggs. Lunch: Almond, Apple, Trader Joe's Mandarin Orange Chicken. Middag: Kraft American Cheese, Boar's Head Roast Beef, Havarti, Boars Head Oven Roasted Chicken, Newman's Own Low Fat Balsamic Vinaigrette, Baby Spinach, Sugar Snap Peas. Snacks/Annat: Red Raspberries, Nonfat Milk, Nitrean, Thinkthin, Isopure. mer...
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