|
St. Patty's Day Workout:
Abs:
Barbell Rollout (20)
Rocky Solo w/Medball (10 each side)
Suitcase Crunches w/Medball (20 each leg)
Medball Situp (20)
45-degree Twist w/Medball (20)
Cardio:
30 mins. HIIT
|
1548 kcal
|
Fett: 54,96g | Prot: 171,16g | Kolh.: 89,58g.
Frukost: Double Protein, Sunbutter, Coffee, Eggs. Lunch: Almond, Apple, Trader Joe's Mandarin Orange Chicken. Middag: Kraft American Cheese, Boar's Head Roast Beef, Havarti, Boars Head Oven Roasted Chicken, Newman's Own Low Fat Balsamic Vinaigrette, Baby Spinach, Sugar Snap Peas. Snacks/Annat: Red Raspberries, Nonfat Milk, Nitrean, Thinkthin, Isopure. mer...
|
|