DO N OK 's dagbok, 15 dec 17

DO N OK 's profil | < Tidigare införande |Nästa införande >

Went to Cardiologist for post op clearance, Dr said I looked GREAT, 10 years younger. I guess he was filling my bucket up for Holidays???, his nurse told me I dropped 14 #s since last visit since I only go once every 6 months, Next Wednesday big day, told me no exercise for 3 weeks, that's going to pack some weight on,I have had so many people this year give me holiday cookies , candy, and my favorite Italian Panetone bread,I guess they are secretly sabotaging my efforts to stay trim, Actually ate some cookies and candy and the bread, I guess I might gain the 14#s back by next visit ???? NOT, I know I will not be in the best Holiday spirit, and I will not even be able to celebrate the remainder holiday's in a up right position, bed rest, but hey my journey goes on and I'm Do N Ok.And I will be a FS warrior !!! And my life is GRAND !!!!

Visa kostkalendern, 15 december 2017:

704 kcal

Fett: 44,09g | Prot: 46,05g | Kolh.: 37,20g. Frukost: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Trader Joe's Potato Pancakes, Tartar Sauce, Wal-Mart Tilapia Fillets, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Spinach (from Fresh), Fried Egg. mer...

17 Anhängare Stötta

Kommentarer

Excellent - another good doctor's report!

15 dec 17 av medlem: From371to184

Great mind set, especially with all you have going

15 dec 17 av medlem: ScottH

a good cheat day keeps the mind healthy, but cheat day doesn't mean get crazy with it either. keep up the good work

15 dec 17 av medlem: marquis.w.knight

Good on you, life does sound GRAND, its great to see so many different people at different stages of their journeys here.

15 dec 17 av medlem: Leslycat

Awesome Gary! Health 1st, everything else in whatever order you like. You are and will continue to be a FS warrior.

15 dec 17 av medlem: chesgreen

Great job - you are doing awesome

15 dec 17 av medlem: hildawg

Congrats! Nothing feels better than the doctor telling you you're in great shape.

15 dec 17 av medlem: ApacheTiger37


	Lämna en kommentar Du måste logga in för att kunna lämna en kommentar. Klicka här* för att logga in.*

DO N OK 's vikthistorik

Se komplett historik

DO N OK 's dagbok, 15 dec 17

Lämna en kommentar

DO N OK 's vikthistorik