Sparad invägning (inga dagboksinlägg) för 15 december 2017
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98,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 december 2017:
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3926 kcal
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Fett: 128,00g | Prot: 240,07g | Kolh.: 450,06g.
Frukost: Sprouts Farmers Market Steel Cut Oats, Dole Bananas, Universal Animal Pak, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg. Lunch: Extra Virgin Olive Oil, Barbara's Bakery Puffins Cinnamon Cereal, Mahatma Jasmine Rice, Wegmans Boneless Skinless Chicken Breast. Middag: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Wegmans Frozen Kale, Kroger Frozen Cut Leaf Spinach, Mahatma Jasmine Rice, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Usda Flap Fajita Steak. Snacks/Annat: Mahatma Jasmine Rice, Trader Joe's Sunflower Seed Butter, All American EFX Karbolyn, Wegmans Boneless Skinless Chicken Breast. mer...
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Tappar 0,6 kg per vecka
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