Sparad invägning (inga dagboksinlägg) för 13 december 2017
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98,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 december 2017:
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3958 kcal
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Fett: 128,02g | Prot: 240,01g | Kolh.: 449,94g.
Frukost: Heinz One Carb Reduced Sugar Tomato Ketchup, Universal Animal Pak, Mahatma Jasmine Rice, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg. Lunch: Wegmans 94/6 Ground Turkey, Wegmans Boneless Skinless Chicken Breast, Mahatma Jasmine Rice, Wegmans 94/6 Ground Turkey, Usda Choice New York Strip. Middag: Kroger Frozen Cut Leaf Spinach, Usda Ribeye Steak Boneless, Mahatma Jasmine Rice. Snacks/Annat: Olive Oil, Coconut Secret Raw Coconut Aminos, Olive Oil, Kerrygold Pure Irish Butter, Dole Bananas. mer...
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Tappar 1,9 kg per vecka
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