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As I was saying, 241-211 is not bad for just a few months. From Sept to Dec my blood sugar dropped from 7.5 to 6.5 just my changing the way I eat(remember, right now I can’t walk too well, but I’m working on that with my Rheumatologist)
And most importantly, my usual underpants were starting to fall down - I just bought a few TWO sizes smaller!
I am just grateful that these apps exist - they have worked better than anything else in my whole life! 😁
Visa kostkalendern, 12 december 2017:
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1709 kcal
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Fett: 84,16g | Prot: 81,94g | Kolh.: 157,49g.
Frukost: Trader Joe's Organic Granny Smith Apples, Real Foods Corn Thins, Boiled Egg, Boiled Egg. Lunch: Butterball Lower Sodium Turkey Bacon, Real Foods Corn Thins. Middag: Dried Pineapple, WinCo Foods Dried Apple Rings, T. Marzetti Simply Dressed Ranch Salad Dressing, Purity Farms Organic Ghee Clarified Butter, Earthbound Farm Organic Spring Mix, Trader Joe's Organic Granny Smith Apples, Green Leaf Lettuce , Trader Joe's Brussels Sprouts, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Annat: Polaner All Fruit with Fiber - Blueberry, Earth Balance Natural Buttery Spread made with Olive Oil, Real Foods Corn Thins, Trader Joe's Boneless Center Cut Pork Loin Chop, Meijer Walnut Halves. mer...
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