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Weekday walk number 41: "the Cross", 2.7 miles in 56 minutes, at 2.9 mph - 45 degrees when I began, 49 degrees when I finished.
Saw (who I thought to be) Coach Ches. So, whoever it was... he was lapping me... several times... on purpose (LOL)!
Visa kostkalendern, 12 december 2017:
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1773 kcal
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Fett: 153,19g | Prot: 79,41g | Kolh.: 30,12g.
Frukost: Coffee, Food Lion Chicken Breast with Rib Meat in Water, Hellmann's Real Mayonnaise, Food Lion Shredded Sharp Cheddar Cheese, Great Value Sharp Cheddar Cheese. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Lindt 78% Dark Chocolate, Food Lion Chicken Breast with Rib Meat in Water, Hellmann's Real Mayonnaise, Food Lion Shredded Sharp Cheddar Cheese. Middag: Hellmann's Real Mayonnaise, Food Lion Natural Sharp Cheddar Cheese, Gwaltney Mild Pork Sausage, Oscar Mayer Thick Cut Bacon (12g). Snacks/Annat: Pistachio Nuts, Food Lion Natural Creamy Peanut Butter Spread, Lindt 78% Dark Chocolate. mer...
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3513 kcal
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Träning:
Gräsklippning - 45 minuter, Promenad (Måttlig) - 5 Km/H - 56 minuter, Promenad (Långsam) - 3 Km/H - 8 minuter, Körning - 21 minuter, Vila - 13 timmar och 50 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
GOOD JOB MY HERO, BUT BABY IT'S COLD OUTSIDE. LOL
12 dec 17 av medlem: MINE123456
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Good to hear 371, keep that attitude!
12 dec 17 av medlem: 8Patty
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My dear, you are an inspiration! I have absolutely no excuses for not getting butt out there walking! *plays Eye of the Tiger & psyches herself up*
13 dec 17 av medlem: OrbityGoZoom
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@MINE123456 - I really must go... :-) will do @8Patty, will do! @OrbityGoZoom - You're making me blush! :-)
13 dec 17 av medlem: From371to184
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It was me chasing 2 donuts on a stick. Never got them and that's ok with me. Great work there buddy!
13 dec 17 av medlem: chesgreen
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@Orbity I like your inspirational music! 🙋🏻♀️ @ to184 you are looking beautiful! And healthier all the time! 🙆🏻♀️@ coach Ches glad those dashing donuts 🍩 are still circling the planet 🌎 maybe Santa and his raindeer will take care of them for us at Christmas! LOL
13 dec 17 av medlem: smprowett
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This literally made me giggle out loud. Love the comments too! 😝🤪
13 dec 17 av medlem: ClarityAnn
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You are doing absolutely phenomenal!!
13 dec 17 av medlem: judanauhl
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You are amazing. You have lost 114lbs in 6 months. That is literally mind blowing. I have no excuses what so ever. This last 12lbs is coming off by the end of January. You are a true inspiration.
14 dec 17 av medlem: 2426girl
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Y'all are MY inspiration... so, thank you VERY much!
14 dec 17 av medlem: From371to184
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