Sparad invägning (inga dagboksinlägg) för 11 december 2017
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56,2 kg
Tappat hittills: 0,6 kg.
Kvarvarande: 2,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 december 2017:
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1371 kcal
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Fett: 46,07g | Prot: 55,24g | Kolh.: 192,17g.
Frukost: Tea with Milk, Thick Crust Cheese Pizza. Lunch: Tuna in Oil (Canned), White Rice (Glutinous, Cooked). Middag: Fresh Express Baby Spinach, Earthbound Farm Organic Kale, Bananas, 2% Fat Milk, Pear, Granny Smith Apples. Snacks/Annat: Polar Mixed Fruit, Rich Chocolate Ice Cream, Great Value Mixed Nuts. mer...
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stadig vikt
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