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I’ve discovered that if I fast two days a week for 24 hours I can lose 2 kilos a week! I don’t feel hungry or stressed on the fast days and I don’t over-indulge on the other days, it’s a good formula for me.
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105,1 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 31,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 december 2017:
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939 kcal
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Fett: 66,52g | Prot: 50,37g | Kolh.: 27,43g.
Lunch: Salmon Salad. Snacks/Annat: Aldi Dark Chocolate Flavour Peanut Butter Bar. mer...
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Tappar 2,6 kg per vecka
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