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Weight loss has stalled. I'm generally sleeping only 5 - 6 hours. Ineed to get that fat percentage down more and give up Arizona tea and drink more water.
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95,7 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 27,7 kg.
Kosten följs: Ganska bra.
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1398 kcal
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Fett: 33,02g | Prot: 84,51g | Kolh.: 195,90g.
Frukost: Sweet Apple Chicken Sausage, red pepper, egg white, coffee, egg. Lunch: Arnold Palmer 23 oz can, chicken, tomatoes, gourmet brown Rice Crisps, salad greens, balsamic vinegar. Middag: Sonoma Blend Vegetables, brown sugar, soy milk, sweet potato, Turkey Meatloaf with Piquant Sauce. Snacks/Annat: Apples, water, banana. mer...
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2452 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 17 timmar, Sömn - 6 timmar. mer...
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stadig vikt
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