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3/16/2010 Workout:
Hang Jump Shrug (5x3)
3 sets of 10 reps:
Drop Lunge
Good Morning
Dumbbell Incline Press
Inverted Row (aka Horizontal Pullup)
Dumbbell 1 Arm Press
Wide Grip Pullup
Corkscrew (Abs)
Dips (2x10)
Single Ball Pushups w/feet on Bosu (15)
Planks (3x30 seconds) (Abs)
Hand to toe diagonal touches (20 each leg) (Abs)
20 Minutes Cardio (HIIT)
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1609 kcal
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Fett: 56,11g | Prot: 166,19g | Kolh.: 102,59g.
Frukost: Double Protein, Sunbutter, Coffee, Eggs. Lunch: Lean Top Sirloin, Kraft American Cheese. Middag: Brocolli, Trader Joe's Mandarin Orange Chicken. Snacks/Annat: Thinkthin, Nitrean, Sugar Snap Peas, Blueberry, Babybel, Isopure, Almond Milk. mer...
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