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Weekday walk number 40: (New Route) 2.0 miles in 50 minutes at 2.4 mph - doing a friend of mine a favor by going out and inventorying old homes that need brick and/or masonry work for walks, retaining walls and steps.
Visa kostkalendern, 07 december 2017:
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1537 kcal
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Fett: 126,01g | Prot: 77,12g | Kolh.: 38,09g.
Frukost: Dry Roasted Pistachio Nuts (with Salt Added), Mt. Olive Jalapeno Slices, Hellmann's Real Mayonnaise, Turkey Dark Meat, Publix Shredded Sharp Cheddar Cheese. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Middag: Kroger Kosher Dill Pickle Spears, Food Lion Thin Deli Sliced Cooked Ham, Food Lion Natural New York Extra Sharp Cheddar Cheese, Kraft Mayo. Snacks/Annat: Great Value Natural Creamy Peanut Butter Spread. mer...
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3031 kcal
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Träning:
Körning - 34 minuter, Promenad (Långsam) - 3 Km/H - 1 timme och 14 minuter, Vila - 14 timmar och 12 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Great job, that makes the walk more enjoyable!
07 dec 17 av medlem: 8Patty
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that is sweet of you and getting exercise at the same time :)
08 dec 17 av medlem: cherik1
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@8Patty and @cherik- yep, always nice when I can do folks a favor!
08 dec 17 av medlem: From371to184
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From371to184 's vikthistorik
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